Shopping for WIC Foods

​Shopping​ with WIC

How it works:​

• Families will receive a WIC card at their first visit.
  
• A 4-digit PIN allows you to use your WIC card at the g​rocery store.
  
• Benefits last for 30 days, then expire.

Types of WIC foods

WIC offers a variety of healthy foods you can choose from:

• Fruits and vegetables
• Whole grains
• Cereal
• Protein
• Dairy
• Juice
• Soy milk and tofu
• ​Infant foods

WIC provides food high in calcium, iron, vitamin C, fiber and protein. 

Helpful t​​​​ools

My MN WIC App

• English​ app brochure
  
• Spa​nish app brochure
• Som​ali app brochure

WIC Shopping Guide

• Engli​sh shopping guide
• Spa​nish shopping guide
• Somali shopping guide

To set up your PIN or check your WIC balance, call 1-833-566-5248 

Visit the Minnesota WIC we​bsite​ for more information.